Скачать или смотреть 28 Day Pilates Reformer Challenge | Day 23 Full Body Reformer

Full Body Pilates Reformer Workout | Intermediate | Under 40 min

Under 40 minute Intermediate level Pilates Reformer Workout with focus on full body strengthening, stability and stretch.

Includes 5 min Warmup, Full Body Exercises and Stretching.

#reformerworkout #pilatesworkout #pilatesreformer

Machine used: Merrithew SPX Max Reformer

Find me on Instagram:
  / rachelsfitpilates  

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

Outfit Details:
Top: Athleta Consious Crop
Bottoms: Alo Yoga Airlift Leggings

Music: www.epidemicmusic.com

Chapters:
00:00 Warmup
05:23 Footwork
12:23 Midback with ball
17:00 Back and biceps
21:40 Chest and arms
24:06 sidelying feet in straps
28:54 Abs- Pike and Planks
33:49 Long Stretch and Pushup
34:49 Mermaid and Single Thigh Stretch