Capoeira Move of the Month 2020 with Professor Gringo to help you Improve your Mobility and Skills!

- This is the Capoeira move of the month for May 2020 from Capoeira Flow. Every month I will be showing you a completely new move to inspire and motivate you to keep training, try something new, push yourself a little further and best of all it can be done either at home, the park….anywhere anytime.

- I will break down the move step by step so everyone can follow it no matter how complex the move looks. Whether you are have just started Capoeira or have been training for a while…you can try this out and it's completely free!

Make sure you stay tuned as this is just the beginning. Throughout the month I will be adding and posting more progressions and variations based on this sequence to keep you busy!

Interesting in trying out more moves like these? Head over to our website https://www.capoeiraflow.com and take a look!


We are also excited to announce another great new feature:

Capoeira Flow now has got their very own APP for Android and Apple introducing
“Capoeira Flow” App.
Subscribing to the app will enable you to train and practise Capoeira anytime, anywhere. In the park, the gym, your front room, the beach…you name it!

This brand new App will provide you with everything you always wanted to learn and know about the world of Capoeira! From beginner to advanced levels, you will find everything you need.

Once subscribed you will have:


-Complete access to a catalogue of step by step video tutorials by the very own Fabio Santos


-Complete access to our movement and drills Library

- Complete access to multiple upper and lower body workouts incorporating Capoeira Movements


-Complete access to detailed explanations and breakdown tutorials of movements & techniques from beginner to advanced level


-Complete access to a 6 week Capoeira workout program which you can follow (every month a new program will be added to the app)


-Complete access to our “Move of the month” to keep you motivated and inspired (which will be updated throughout the month with additional progressions and variations)

-Complete access to our general nutrition guide to help you calculate your BMR, calories and to give you meal and nutrition ideas and guidance.

If you are still sitting on the fence and are not sure if this is for you, let me answer a few of our most frequently asked questions:

👉 Who is it for?

✅ Anybody who is looking to transform their body, improve and/or learn new skills and incorporate Capoeira into their lifestyle. It’s designed for people who are new to Capoeira as well as anybody who has tried 1-2-1 coaching, classes or online tutorials and still haven’t been able to achieve the goals they set themselves.

👉 What equipment do I need?


✅ Comfortable clothes and trainers. (Some people prefer to train barefoot)



👉 How much time do I need?


✅ 30-45 minutes per day, 3 - 5 times a week (depending on level and program progress)


👉 I’m not sure a remote - coaching plan is right for me?


✅ My method of training allows you to fit your training sessions around any busy work/life schedule and since you can take your workout with you, you are not tied to a gym or scheduled class to get your workout done

👉 Am I too old to learn Capoeira?

✅ Absolutely not. You are NEVER too old to learn a new skill and feel good about yourself. Capoeira is a combination of movements and skills which is one of the best and most fun ways to challenge your body and work out without it feeling like a workout.

👉 What if I have limited mobility/ flexibility?

✅ The program is structured to ensure you follow a step by step guide to improve your mobility and flexibility over the duration of the next 6 weeks.
On top of this I will of course take any limitations in consideration when designing your plan to avoid any potential injuries.


Subscribe today…and let’s start your Capoeira journey. Make sure to tag us with #masteryourflow in your Youtube, Instagram or Facebook videos and pictures so we can follow your journey!

👇Capoeira Flow services:

* Capoeira App For you to train Anywhere Anytime
* Performances, Corporate Events
* Stunts, Fights Scenes
* Workshops
* Personalised program/nutrition/meal plans /Workouts
* Online Capoeira Classes
* Online Group Classes
* Online Private Classes
* Private Sessions

👇Get to know a bit more about my work and who I am:

Watch next:
- https://www.youtube.com/watch?v=UgcVQ...
- https://www.youtube.com/watch?v=qiBPA...
- https://www.youtube.com/watch?v=Zyf9u...
- https://www.youtube.com/watch?v=uGw38...
- https://www.youtube.com/watch?v=szW1c...
- https://www.youtube.com/watch?v=_WbWW...

👇Contact us on:


Web: www.capoieraflow.com
Facebook :   / capoeiraflowltd  
Email: [email protected]
Twitter:@CapoeiraFlow
Instagram:@CapoeiraFlow

Catch you Soon
Fabio/Prof. Gringo