Скачать или смотреть Reduce Dependency on Glasses or Contacts Naturally

If you're looking to reduce your reliance on glasses or contacts, here's a helpful practice. Set aside 30 minutes a day in comfortable and non-challenging situations to remove your glasses or contacts. During this time, pay attention to your thoughts, emotions, and how you perceive the blur without corrective lenses.

If you start to feel frustrated or uncomfortable, it's perfectly fine to put your lenses back on. Repeat this practice consistently for one month, and you may gradually notice improved clarity in your vision without the need for lenses.

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Dr. Sam Berne has been in private practice in New Mexico for over 25 years and where he works with patients to improve their vision and overall wellness through holistic methods. He holds a Bachelor of Science from Pennsylvania State University, Doctor of Optometry from Pennsylvania College, and did his postdoctoral work at the Gesell Institute in collaboration with Yale University. He has been awarded The Special Awards for Service from the Behavioral Optometrists in Mexico for his innovative and holistic work with children.

His protocols take a proactive, rather than reactive, approach to health and wellness. He understands and treats the body as one integrated system rather than a collection of independent organs in order to identify and address the root causes of disease. His whole health protocols improve vision and wellness by healing the mind-body-spirit through nutritional protocols, vision therapy, and self-care techniques. This views each person as genetically and biochemically unique and enables the individual to make lifelong improvements to their well-being.