Скачать или смотреть How To Do A Heel Kip With The Pole - A Pole Dance Tutorial

This is a tutorial for a basic heel kip with the pole. These methods are also helpful for more advanced heel kips.

Here are some helpful conditioning exercises to prepare you for doing Heel Kips with the pole.

As I said in my previous video: Heel Kips are powerful and impactful, therefore it is absolutely critical that your ankles are STRONG (and warmed up) before you attempt this move.

⚠️ Having a strong pelvic tuck is another essential component for kipping: these exercises will help you with this.

⚠️ Also necessary! I suggest wearing knee pads and using a mat to protect your knees as you do these exercises. Note that I also recommend wearing closed-toe boots for kips: you may see me doing kips in open-toed sandals in my other videos, however I feel that they are more comfortable in boots.

⚠️ Fair warning: Please do not attempt these exercises if you feel that you don't have the necessary stability and strength in your ankles. You are an adult: Please listen to your body, train safe and do not attempt these if you are working with an injury or if anything feels uncertain.

‼️ Check out my full warm up video here:    • Warm-Up Follow Along & Mobility Routine Fo...  

(0.00) Intro
(0.26) Reminders! The actions you need in order to kip
(1:07) Boots or open toed sandals?
(1:43) Positioning with the pole
(2:17) How to do a slow and controlled kip
(3:25) How NOT to kip
(4:34) Full heel kip with the pole!

🖤 Wanna leave me a tip in exchange for this free tutorial? I'd greatly appreciate it! https://buymeacoffee.com/arlenecaffrey

More tutorials and videos on:
www.irishpoledanceacademy.com
www.arlenecaffrey.com
www.instagram.com/arlenecaffrey

#poledancetutorial #advancedpole #poledancers #polefitness #poledanceinheels #dancetutorial