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There’s a kind of guilt that doesn’t fade with time.
You move on with your life but it stays. Quiet. Heavy. Always nearby.

Maybe it was something you said.
Something you did.
A moment you wish you could take back.

For a long time, I carried guilt too. Not loudly but in the background.
It showed up as hesitation. Self-doubt. Resistance to starting new things.
And I didn’t even realize what it was costing me.

I talk honestly about:
• Why guilt existed for me
• The difference between learning from the past and living inside it
• Why logic alone doesn’t fully release shame
• And the unexpected connection between forgiving yourself and forgiving others

This isn’t about pretending nothing happened.
It’s about taking responsibility without turning self-punishment into a life sentence.

If you’re tired of replaying the same memory and ready to make peace with who you are now this conversation is for you.

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