Скачать или смотреть 9 Gentle Exercises to Relieve Back Pain After C-Section | Postpartum Back Pain Recovery Yoga

9 Gentle Exercises to Relieve Back Pain After C-Section | Postpartum Back Pain Recovery Yoga


Back pain after a C-section is extremely common—but the good news is, gentle movement can help you feel better, stronger, and more mobile again! 💪

In this video, we guide you through 9 safe and effective yoga poses and stretches that specifically target lower back stiffness, posture correction, and core activation for women recovering from C-section delivery. These exercises are beginner-friendly, doctor-approved, and designed to help you heal at your own pace.

🌿 Whether you're weeks or months postpartum, this is a must-watch if you're dealing with nagging back discomfort and want to regain your strength safely from home.

🌟 What We’ll Cover:

1️⃣ Cat & Cow Pose – Improve spine flexibility & posture
2️⃣ Shashank Asana (Child's Pose) – Relax lower back muscles
3️⃣ Shashank Side Movement – Open up the spine & side waist
4️⃣ Bhujangasana (Cobra Pose) – Strengthen back & core (5 reps)
5️⃣ Thread & Needle Pose – Relieve upper back tension
6️⃣ Bird & Dog Pose – Balance & strengthen core stabilizers
7️⃣ Side Plank – Boost core and pelvic strength
8️⃣ Deadlifts (5–7 reps) – Engage glutes & back muscles safely
9️⃣ Markatasana (Spinal Twist) – Release deep spinal tightness

👶 Why It’s Important
After C-section, your core and lower back need gentle but progressive strengthening. These asanas improve mobility, release stiffness, and help your posture recover post-surgery.

💡 Tips Before You Begin
✔️ Always consult your doctor before starting any postpartum routine
✔️ Use a yoga mat and props for comfort
✔️ Practice consistently but listen to your body

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💬 WhatsApp us at +91 9582710266 to join our postpartum recovery programs.

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