Скачать или смотреть Back endurance exercise.

Core strength…

For years we have been told strengthening of the core is a requirement for a pain free back. However for true structural back weakness to occur you would need to lose 70% of your muscle.

Conditioning/endurance training of the lumbar spine may be more effective than traditional strengthening exercises.

In my experience as a clinician patients tend to fatigue with prolonged positioning. Situations like sitting on an unsupported bleacher, standing in line at an amusement park, or prolonged bending while gardening are more painful than picking up a heavy box or object.

Each of these tasks require a level of activity tolerance that many people don’t train or avoid training.

Try these exercises today with sustained holds to build spinal endurance and activity tolerance.

Abdelraouf OR, Abdel-Aziem AA. THE RELATIONSHIP BETWEEN CORE ENDURANCE AND BACK DYSFUNCTION IN COLLEGIATE MALE ATHLETES WITH AND WITHOUT NONSPECIFIC LOW BACK PAIN. Int J Sports Phys Ther. 2016 Jun;11(3):337-44. PMID: 27274419; PMCID: PMC4886801.

✅ follow @movement__mentor for more tips on how to perform tasks easier!

⚠️ Disclaimer this is for knowledge basis only; if you have pain or functional limitations see a medical professional.

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