Скачать или смотреть Mindfully Create a Night Routine / Tips for Living Mindfully / Mindful Movement

Do you have an evening ritual or a night routine? Our habits become us. You can use your night routine to have a tremendous impact on your life and this routine can be used to shape your life that way that you want.

There are things that you can do in the time before you fall asleep that can have a powerful effect on the quality of your sleep. In this video, Les gives you some examples and ideas to consider when developing your own evening ritual.

Let us know in the comments below, what your night routine is that helps set you up for deep sleep and a calm and successful day ahead.

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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