Скачать или смотреть Do Coffee Drinkers Live Longer? (What the Research Shows)

In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, discusses the benefits of regular coffee consumption. He unpacks the difference between DECAF and caffeinated coffee. The proper way to filter your coffee for the most benefit. Finally, the protocol of when to start and stop drinking coffee, how much, and the type.

My Newsletter
https://www.drjeremylondon.com/newsle...

Thank you to our sponsors
LMNT: https://www.drinklmnt.com/london
Rorra: https://www.rorra.com/london

Get access to every episode before YouTube by subscribing for free on Spotify - https://spoti.fi/3FU0S6O or Apple Podcasts - https://apple.co/3DJvyav

My Social Media
Instagram:   / drjeremylondon  
TikTok:   / drjeremylondon  
Facebook:   / drjeremylondonmd  

Resources
Impact of coffee intake on human aging: Epidemiology and cellular mechanisms: https://pubmed.ncbi.nlm.nih.gov/39557...

Caffeinated Coffee Consumption or Abstinence to Reduce Atrial Fibrillation: https://jamanetwork.com/journals/jama...

Coffee drinking timing and mortality in US adults: https://pubmed.ncbi.nlm.nih.gov/39776...

Caffeinated and decaffeinated coffee consumption and risk of type 2 diabetes: a systematic review and a dose-response meta-analysis: https://pubmed.ncbi.nlm.nih.gov/24459...

Wake up and smell the coffee: caffeine supplementation and exercise performance-an umbrella review of 21 published meta-analyses: https://pubmed.ncbi.nlm.nih.gov/30926...

The impact of coffee subtypes on incident cardiovascular disease, arrhythmias, and mortality: long-term outcomes from the UK Biobank: https://pubmed.ncbi.nlm.nih.gov/36162...

Timestamps:
00:00:00 The Health Benefits of Coffee (Caffeine, Antioxidants, & Avoid Diterpenes)
00:04:13 Drinking Black Coffee Has the Maximal Benefits
00:05:01 Coffee Slows Epigenic Aging
00:06:41 Cardiovascular Benefits of Coffee
00:09:55 Regular Coffee Consumption is Linked with Lower Type-2 Diabetes
00:12:01 How Coffee Affects Our Brain (Decrease in Alzheimer's)
00:13:00 Coffee vs. Cancer
00:15:17 Coffee Protocol for Optimal Benefits (When? How Much? Type?)
00:16:20 The History of Coffee
00:19:08 Coffee Does Not Replace Exercise, Sleep, and Proper Nutrition
00:20:37 Thanks for Listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **