Скачать или смотреть Ease Lower Back Pain with Massage (Part 1)

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Performing meridian massage on the lower back helps stimulate blood circulation, relieving stiffness and pain caused by long periods of sitting or overuse. This massage technique activates key points along the bladder meridian, improving the flow of energy (qi) and enhancing self-healing processes in the body. Regular practice can support spinal health and improve overall well-being by promoting the smooth circulation of qi and blood.
Attention: For people with skin injuries, allergies, pregnancy, osteoporosis, cardiovascular conditions, varicose veins, or severe organ issues, back massage is not recommended.