Bo Staff Spins, video 4

Kung Fu and Martial Arts Weapons build so much. You may not use traditional Chinese Kung Fu weapons is a real fight but they are important to build a Martial Artist's strength, timing, endurance, mind, and focus! So in this video it's the Chinese Rattan Staff or Bo Staff! Spin it fast and spin it often! Get My Bo Staff DVD at http://www.JakeMace.com

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