Скачать или смотреть Escape this Bedtime Trap: Day 4 Challenge

Are you over 40 and struggling to lose weight, regain your health or get a good night's sleep? In this video, we dive into the nighttime behaviors that could be sabotaging your goals and overall health. Discover the common habits that many people develop over time, and learn how to replace them with healthier alternatives. Don't let poor bedtime habits hold you back—watch now and take the first step towards a healthier YOU!

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It's my goal and passion to help women feel empowered to eat, move and live a life of mental and physical wellness. As a Licensed Clinical Social Worker, who struggled with weight gain, anxiety, depression, chronic fatigue, ibs other digestion issues, I recognize the frustrations, doubts and stumbling blocks that can surface, when making different choices, to improve physical and mental health as we age. I have successfully lost over 60 pounds, manage chronic fatigue, IBS, depression, anxiety and sleep problem, with the knowledge and application of natural, practical lifestyle habits. I would be a joy-filled honor if sharing my experiences, made your journey more effective and enjoyable. Join me weekly, Let's elevate our health TOGETHER : )

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DISCLAIMER:
This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. The use of this or any other video on this channel is solely at your own risk and Tressey Adams will not be held accountable or liable for any harm sustained as a result of performing any actions in this video. If you have any concerns about your health, you should talk to your doctor.

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Cheers Health Warriors, for making YOUR Health, the New PRIORITY!