Скачать или смотреть Top Nutritionist Reveals BEST Morning Cereals for a Healthy Start

Most breakfast cereals look healthy — but are they really? 🧐
As a Food Technologist, I’ve ranked the most popular cereals in India from D to A (Worst to Best) based on sugar, fiber, and ingredients.

Here’s the real truth:
🥣 Category A – Best: Oats — natural, high fiber, no added sugar ✅
🥣 Category B – Good Choice: Saffola Muesli, Yoga Bar — decent protein & controlled sugar 👍
🥣 Category C – Average: Corn Flakes — low fiber, added sugar & synthetic vitamins ⚠️
🥣 Category D – Worst: Chocos, Froot Loops — loaded with 30%+ sugar 🚫

Learn how brands market “healthy” while selling sugar bombs, and which cereals actually deserve your breakfast bowl! 🍽️

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