Handstand Push-up Mobility Drills (Best HSPU Mobility Drills For CrossFit®)

Increase your hspu performance in your next CrossFit workout by doing these three drills to help with your shoulder mobility. Download our ultimate shoulder guide at http://wodprep.com/shoulders.
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My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete!

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