Скачать или смотреть Sacred Rest: Recover Your Life, Renew Your… by Dr. Saundra Dalton-Smith · Audiobook preview

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Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity
Authored by Dr. Saundra Dalton-Smith
Narrated by Dr. Saundra Dalton-Smith

0:00 Intro
0:03 Copyright
1:04 Foreword
4:09 How to Use This Book
6:54 PART IWHY REST?
10:39 Outro

#drsaundradaltonsmith #sacredrestrecoveryourliferenewyourenergyrestoreyoursanity

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BOOK DESCRIPTION

Staying busy is easy. Staying well rested–now there's a challenge.

How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never–ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra Dalton–Smith, a board–certified internal medicine doctor, reveals why rest can no longer remain optional.

Dr. Dalton–Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research–physical, mental, spiritual, emotional, sensory, social, creative–and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. Sacred Rest combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect.
By combining scientific research with personal stories, spiritual insight, and practical next steps, Sacred Rest gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.

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ABOUT THE AUTHOR

Dr. Saundra Dalton–Smith is an author, speaker, and board–certified physician. She has an active medical practice in Alabama (near the Birmingham area). She received her B.S. in Biochemistry at the University of Georgia, and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression.

Dr. Dalton–Smith is a national and international media resource on the mind, body, spirit connection and has been featured in Women's Day, Redbook, and First For Women magazine. She is the author of Set Free to Live and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). She is a member of the Christian Medical and Dental Association and a repeat keynote speaker at their annual gathering. She has shared her tips on merging faith and medicine with over 16,000 health care professionals to…

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AUDIOBOOK DETAILS

Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAIC-SWPJzM
Language: English
Publisher: Hachette Audio
Published on: December 19, 2017
ISBN: 9781478923589
Duration: 7 hr, 15 min
Genres: Religion / Christian Living / Inspirational, Religion / Christian Living / Personal Growth, Religion / Christian Living / Prayer