Скачать или смотреть You don't need a Gym Trainer | Ep - 40 | Namah Talks

🚀 Get Fit Without a Gym Trainer! In this episode of Namah Talks, we bring you Aminder Singh, a renowned fitness coach who has transformed thousands of lives, including celebrities like Yo Yo Honey Singh, Aly Goni, and Praveen Bhatt.

Aminder shares his proven fitness strategies to help you become independent in your fitness journey. From home workouts to debunking fitness myths, this episode covers it all!

🔥 Episode Highlights:
✅ Setting the right fitness goals for 1 month, 1 year & 5 years
✅ Are protein shakes necessary, or just hype?
✅ Quick fitness hacks for busy lifestyles
✅ Correcting bad posture with simple exercises
✅ How important is diet in your fitness journey?
✅ The right way to do cheat days!
✅ How to control sugar cravings?
✅ The biggest hurdle in a fitness journey
✅ Is Yoga/Zumba/Pilates enough, or is gym a must?
✅ Secret to staying motivated on low-energy days
✅ Instant stress-relieving exercises
✅ Is weightlifting unsafe for women?
✅ Creating an effective home workout plan
✅ Truth behind Keto, Intermittent Fasting & Detox diets
✅ How to stay fit on vacation without guilt?
✅ Does eating junk & "burning it off" really work?
✅ One magical exercise for everyone!

💪 If you’re serious about fitness, don’t miss this episode! Hit LIKE, SHARE & SUBSCRIBE for more expert insights!

🔔 Follow Aminder Singh:
👉 Instagram: www.instagram.com/onlinetrainingcoach/
👉 YouTube:    / @teamaminder  
Contact Team Aminder for a road to fitness from your home
https://tinyurl.com/TAenquiry
9810972683 ( Team Aminder )

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You don't need a Gym Trainer