Скачать или смотреть Do your weekends mess up your diet?

If your goal is to lose body fat, you can do everything right from Monday to Thursday

…nail your nutrition, hit your strength training sessions, and get your cardio in—but if you undo all that progress by overeating or bingeing on the weekends, you’ll keep spinning your wheels and won’t get the results you’re after.

Going out doesn’t mean you have to fall off track. You can still make smart meal choices. I’m not saying you need to cut out alcohol completely, but reducing it can definitely help you stay consistent.

Not necessarily because of the calories in the drinks themselves, but because alcohol often leads to stronger cravings for fast food and high-calorie snacks.

Remember:
It’s not about restriction.
It’s about awareness.

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