Скачать или смотреть JUMPS COACH MUST-DO PRE-SEASON SPRINT DRILLS

In this short we take a look at a simple series of pre-season sprint drills you can do to get yourself ready to train.
Leg cycles are great for working the sprint muscles at a low intensity (if structured to do so) and can build good technique foundations and also reduce potential for injury.
You'll see:
Hands on hips low cycle
A close-up of the cycling action
And an on-sport version
Maintain an upright torso throughout and keep the feet up so that you get a solid contact on the track
Alwayf focus on rotating the heel - from the back to the front.
It's by continually working the hip muscles how - everything else being equal - you will develop your speed. The hip muscles are the most important for sprinting speed.
#sprint #howto #track #longjump

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SEE ALSO    • Freelap Timing System: A Coach's Perspecti...   for a short video on the system.


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THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
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John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team