Скачать или смотреть Wearable Tech: The TRUE Pros and Cons of Smartwatches and Fitness Trackers ⌚

Wearable Tech: The TRUE Pros and Cons of Smartwatches and Fitness Trackers ⌚#smartwatch #tech #hrv
Are you trusting your data to an Apple Watch, Oura Ring, or Fitbit?
In this essential episode of Peace Unplugged, we dive deep into the world of wearable health devices and ask the crucial question: are they truly helping your wellness journey, or are they just expensive, data-collecting gadgets?

We explore the proven benefits of wearable tech—from using smartwatches for continuous heart rate monitoring and sleep tracking to managing chronic conditions like diabetes with Continuous Glucose Monitors (CGMs). Learn how remote patient monitoring is transforming healthcare and enabling proactive health management.

But it's not all positive. We tackle the hidden challenges: data accuracy vs. marketing claims, the risk of obsessive behavior (orthosomnia), and the major data privacy concerns of giving a tech company your most intimate biometric information.

Tune in to decide if your device is a vital tool for longevity and personalized care, or just another distraction. This is the ultimate breakdown of wearable technology in healthcare.

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00:00 The Rise of Wearable Technology Gadgets
02:43 The Accuracy Question
07:13 Evidence for Behaviour Change
09:56 Social Support and Competition
11:42 The Market Reality
16:38 Concerns and "The Dark Side"
22:50 Clinical Application
28:13 THe Future of Wearables
29:18 5 Suggested Solutions

*Scientific References:*
Singh B, et al. "Real-World Accuracy of Wearable Activity Trackers for Detecting Medical Conditions: Systematic Review and Meta-Analysis." JMIR Mhealth Uhealth. 2024;12:e56972.
Miller D, et al. "A Validation of Six Wearable Devices for Estimating Sleep, Heart Rate and Heart Rate Variability in Healthy Adults." Sensors. 2022.
"A Comprehensive Review of Behaviour Change Techniques in Wearables and IoT: Implications for Health and Well-Being." PMC. 2024.
Studies in obesity medicine on personalized weight management through wearables, 2024-2025.
Usage trends data from Mordor Intelligence wearable technology market analysis, 2025
Mordor Intelligence: "Wearable Technology Market Size, Share & Trends Report 2030"
IDC Worldwide Quarterly Wearable Device Tracker, 2025
Grand View Research: "Wearable Technology Market Size | Industry Report, 2030"
Chandrasekaran R, et al. "Usage Trends and Data Sharing Practices of Healthcare Wearable Devices Among US Adults." Journal of Medical Internet Research. 2025;27:e63879.
UW Medicine reports on sleep tracking apps causing anxiety and insomnia
European Commission: "Wearable Devices Regulation," approved May 2025
"Wearables research for continuous monitoring of patient outcomes: A scoping review." PLOS Digital Health. 2025.
Almujally NA, et al. "Wearable sensors-based assistive technologies for patient health monitoring." Frontiers in Bioengineering and Biotechnology. 2025.
Transparency Market Research: Preventive healthcare market projections, 2024-2034
McKinsey report on AI's potential healthcare savings

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