Скачать или смотреть Day 43/365 12th Feb – Upper Body Strength + Hyrox Conditioning 💥

Weight: 79.8 kg

Started with upper-body strength training and finished the evening with a Hyrox conditioning session.

💪 Strength Workout

• Barbell Incline Chest Press – 60 kg × 13, 12, 8
• Cable Pulldown – 61 kg × 13, 10, 8
• Dumbbell Incline Lateral Raise – 10 kg × 13, 13, 10
• Barbell Bent-Over Rows – 60 kg × 13, 13, 11
• Barbell Biceps Curl – 20 kg × 15, 13, 11
• Cable Pushdown – 25 kg × 15, 14, 11
• Leg Raises – 10 × 3 sets

🔥 Evening Hyrox Session

• 1 km Run
• 75 m Sled Push + Pull
• 50 m Lunges
• 500 m Row
• 1 km Run

Strength in the morning.
Engine in the evening.

This is what building a hybrid physique looks like.

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