Скачать или смотреть Full Body Jump Workout | 30s Intervals | No Equipment

This HIIT full body workout combines explosive jumps with strength and core exercises to help you burn fat, build power, and improve endurance.
The 30-second intervals keep your heart rate high while challenging your entire body — all with no equipment, perfect for home workouts.

👉 It’s best to do some stretching and warm-up exercises for a few minutes before starting this workout to properly prepare your body and reduce the risk of injury.

HIIT Workout Exercises

30s Jumping Jacks

30s Jump Squat

30s Jump Side to Side

30s Plank

30s Forward Lunge

30s Plank Jack

Control your landings, engage your core, and stay consistent through every round. 🔥💪

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"Strength grows when you refuse to stop." — Inspired by Persian philosophy

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