Скачать или смотреть CBT is not what you think.

Is CBT doing more harm than good? While CBT or Cognitive Behavioral Therapy is a popular and often very effective therapy, it may not be the best solution for everyone, especially for autistic individuals. Many autistic adults struggle with building self-confidence, unmasking, and burning out. CBT encourages us to slow down and take control of our thoughts and emotions which may be the exact opposite of what we need to let go of harmful masking behaviour. In this video, I will share what CBT is, how it works, what it’s good for, and crucially… what it’s not so good for and why CBT isn't always the right fit for those of us on the autism spectrum.

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👋Welcome to Autism From The Inside!!!

If you're autistic or think you or someone you love might be on the autism spectrum, this channel is for you!
I'm Paul Micallef, and I discovered my own autism at age 30.

Yes, I know, I don't look autistic. That's exactly why I started this channel in the first place because if I didn't show you, you would never know.

Autism affects many (if not all!) aspects of our lives, so on this channel, I want to show you what Autism looks like in real people and give you some insight into what's happening for us on the inside. We'll break down myths and misconceptions, discuss how to embrace autism and live well, and share what it's like to be an autistic person.

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Peace,

~ Paul

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