Find Joy and Liberation: Kundalini Yoga Kriya for Self Knowledge

Create and Sustain Joy and Liberation | with this Kundalini Yoga Kriya. Did you know that joy and freedom can be hard to create and sustain?
In this powerful Kundalini Yoga practice, we'll explore how to strengthen your nervous system and tone your vagus nerve to prioritize your happiness and joy. Our human minds are designed to seek the negative, but with this practice, you'll learn how to welcome new experiences and sustain desire, pleasure, joy, and happiness for longer periods than ever before. Join me and Vanessa for this transformative practice and learn to live a life full of joy and freedom.

CHAPTERS
00:00 Introduction
01:11 Let's Begin with Tuning In
04:09 Breathing Practice
05:45 Warm-Ups
17:58 Kriya
33:54 Meditation to Blossom into Your True Self
36:22 Closing Sat Nam

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