Try This Odd Muscle Combo For Growth! (Chest & Biceps) - Hypertrophy Plan Stage 3, Day 1

BUFF DUDES HYPERTROPHY PLAN BOOK EDITION: https://bit.ly/hyperbuff
BUFF DUDES HYPERTROPHY PLAN .PDF EDITION: https://bit.ly/hyperpdf

Our Hypertrophy Program is designed to build muscle while gaining strength, perfect for the beginner to advanced lifter.

At 142 pages the HYPERTROPHY BOOK includes:

12 week workout plan
Additional 3 week beginner's stage
Hypertrophy guide for maximum muscle gains
Detailed tutorials for every exercise
15 week workout logbook
Mobility
Stretching
F.A.Q.
And More

An Odd Combo For Growth (Chest & Biceps) - Hypertrophy Plan Stage 3, Day 1

0:00 - Intro
0:17 - Dumbbell Flys
0:40 - Bench Press
1:39 - Landmine Press
2:41 - Dips
4:04 - Uni-Lateral Crossover
5:45 - Bicep Curls
7:36 - Incline Bicep Curls
9:39 - Crucifix Curls
10:44 - Accordion Crunches

Topics: Bodybuilding, Fitness, Workout