Скачать или смотреть How does konjac help you lose weight?

Konjac's ability to aid weight loss is primarily due to its high fiber and low calorie content. It contains a large amount of water-soluble dietary fiber—glucomannan—which absorbs water and swells in the stomach, increasing satiety and slowing gastric emptying, thus reducing the intake of other foods. Simultaneously, it contains almost no absorbable carbohydrates or fats, is extremely low in calories, and can interfere with the absorption of some fats and sugars. Furthermore, konjac promotes intestinal peristalsis and aids in the elimination of metabolic waste, making it an ideal satiating substitute food in a weight-loss diet.

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