Скачать или смотреть What to do when you’re Overwhelmed.

Waylon discusses what we can do when we're overwhelmed with overwhelm. He also offers a reminder of where Dharma (or expertise) comes from.

(Hint: it’s not our ego)

Find the article on Elephant Journal: https://www.elephantjournal.com/2025/...
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Walk the Talk Show is about walking our talk—every day, in every moment. It ain’t about being perfect. Waylon Lewis, founder of Elephant Journal, talks about everyday Buddhism, meditation, eco-actions large and small, and features conversations with leading mindful thought leaders, both famous and overlooked.

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