Скачать или смотреть Yates Row Deadlift Superset - Workout Wednesday

"Workout Wednesday" is when I upload new workout tips and trics I use in the gym. I don't have unlimited time,so I prefer to do a lot of super-sets and giant sets. Not only do super-sets save time, but they also act as a cardio session as well, because there is little to no rest in between exercises. This video showcases the last exercise in my back routine on this particular back day. I super-set'd a Yates Row(Bent-Over Row), with stiff legged deadlift or block pull.

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