Скачать или смотреть Half bound lotus back stretched out pose & Half root lock pose 161124 | Yoga Poses | Latest Yoga Tec

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Welcome to another yoga journey! In this video, we’ll guide you through two incredible yoga poses: Half Bound Lotus Back Stretched Out Pose and Half Root Lock Pose. These poses are perfect for improving flexibility, building core strength, and promoting a deeper connection with your body and breath.

What you’ll learn in this video:
✅ Step-by-step instructions to safely practice each pose.
✅ Tips for maintaining proper alignment and balance.
✅ The amazing physical and mental benefits these poses offer.

Whether you’re a beginner or an experienced yogi, these poses will challenge and inspire you to deepen your practice.

🧘‍♂️ Take a moment for yourself, breathe deeply, and stretch into calmness.

💡 Don’t forget to Like, Subscribe, and Share with fellow yoga enthusiasts! Let us know in the comments how these poses worked for you.

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