Скачать или смотреть How To Heal Your Body & Transform Your Health Eating Plant-Based - I Feel Good - Adam Guthrie

Lesson 1: Introduction To A Whole Food Plant-Based Diet.
In this lesson Chef Adam Guthrie shares with you how a whole food plant-based diet can help you heal your body and transform you health.

Eating Plant-Based helped Adam recover from a heart attack, go from obesity to a healthy body weight (losing 35kg / 77lb) and gain enough energy to complete an Ironman Triathlon.

You can watch the other 10 lessons of this free course here:
https://www.ifeelgood.com.au/ylqfbw6n

Learn How To Lose Weight, Gain Energy & Feel Good With A Whole Food Plant-Based Lifestyle.

When you join this free online course Chef Adam Guthrie will:

1. Teach you...
The 4 things he focused on to lose 30kg, reverse heart disease, get off meds and gain enough energy to complete an Ironman Triathlon.

2. Explain the...
Principles of a whole food plant-based diet and where you get your protein, calcium, iron, and other nutrients. Plus show you the delicious meals you can easily make for better health and lower your cholesterol, blood pressure, lose weight and feel good.

3. Cook his...
Favourite whole food plant-based meal that helped him recover from a heart attack, lose weight, gain energy and feel good.

The Course Consists Of The Follow 11 Lessons:
Lesson 1: Introduction to a whole food plant-based lifestyle.
Lesson 2: Diseases that are killing us.
Lesson 3: Adam's transformational journey
Lesson 4: The 1st thing to focus on.
Lesson 5: The 2nd thing to focus on.
Lesson 6: The 3rd thing to focus on.
Lesson 7: The 4th thing to focus on.
Lesson 8: Protein, calcium and iron.
Lesson 9: Inspiring results and transformations.
Lesson 10: The I Feel Good Plant-Based Lifestyle.
Lesson 11: Cooking Class, Adam's favourite recipe.

If you are sick and tired of feeling sick and tired, then learn how to transform you health eating plant-based in this free course

Continue watching here...
https://www.ifeelgood.com.au/ylqfbw6n

Head to https://www.ifeelgood.com.au for plant-based inspiration and resources.
Join the I Feel Good Free Plant-Based Course: https://www.ifeelgood.com.au/ylqfbw6n
Follow us on Instagram: @ifeelgood.com.au @adamguthrie



#plantbased #hearthealth #hearthealthy #plantbasedcooking