Скачать или смотреть 15 Min Yoga for Stress Relief | Calm Down & Recover from Anxiety

Feeling stressed or anxious? This 15-minute Yoga for Stress Relief, relieving tension, easing anxiety, and promoting recovery. In just 15 minutes, you'll experience a calming yoga session designed to help you unwind, calm down, and prepare for a restful night’s sleep.

This video focuses on simple yet effective poses to alleviate stress and promote relaxation, making it an ideal practice for those struggling with anxiety or needing a recovery routine after a busy day. Whether you're looking to find relief from stress or simply improve your sleep, this quick yoga flow is here to guide you toward calmness and mental clarity.

Perfect for all levels, this practice is designed to help you reduce anxiety, relax your mind and body, and ease into a peaceful sleep.

Love,
Yulia


💖 GENTLE REMINDER
It's always a great idea to chat with your healthcare provider before starting any new routine to make sure it's right for you. Remember to listen to your body and follow any safety guidelines that apply to your unique health needs. While we love yoga, every movement carries some risk, so please practice mindfully. By joining this class, you're doing so at your own risk, and Yulia Tsoy can't take responsibility for any injuries. Let's flow safely and enjoy our practice together!

If you enjoy this flow, a like and share would mean a lot! It helps spread the joy of yoga to more people and inspires me to create even more content for you. Thank you for your support!

#Yoga for Stress Relief