Скачать или смотреть 1 Hour Pilates Class | Live | No Equipment

Yoga Mat discount link for 15% off :
ca.bhalfmoon.com/ALICEFIT15

Hi everyone,
It is a 60 min full body mat pilates workout. We will do warm-up to the body ready for the series of exercise , low impact cardio to bring the heart rate up, stretching to relieve tension within the body. The workout would help in strengthening muscles, improving cardio and mobility. you would feel great after the class. You only need a mat for the workout.

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DISCLAIMER: AliceFit strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.