Скачать или смотреть Hard Sparring vs Light Sparring… which is better?

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What's better... hard sparring or light sparring? If you want to get better and improve your Muay Thai (and MMA) sparring, you'll want to hear these tips.

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How hard should you spar?
How do I know if I'm going to hard when I spar?
Why do Thai's do light sparring so often?
What are the benefits of light sparring?
If I'm a beginner, what type of sparring should I do?
What is the proper Muay Thai sparring etiquette?
Is one better than the other?

Pro Muay Thai fighters Sean Fagan and Paul Banasiak breakdown how you can improve your sparring by understanding how to use both hard and light sparring as a part of your training routine.

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