Скачать или смотреть Full Day Of Eating For Muscle Building | 3000 Calories | Bulking Diet Plan

My name is apoorv tiwari ,
In this video i am showing you my full day of eating for musclebuilding means my diet plan for bulking . So this video can help you a lot if you are a student and you have budget issues . This diet is totally affordable and at the same time i gave alternative for veg , nonveg and for supplements too.


Toh ye full day of eating diet plan hai mere unn sabhi bhaiyo ke liye jinpe jyada paise nhi hai bodybuilding karne ke liye . Aap dekh sakte ho mene esa kuch bhi nhi istmaal kiya jo ki kaafi mehnga ho . Toh aap bhi ek idea lga sakte ho diet plan ko banane ka apneliye iss video ko dekh ke

In this full day of eating video
We are taking almost

Total calories - 3150

Macros :-

158g of protein
400g of carbs
100g of fat


[ PS : I am eating in caloric surplus from my maintenance calories . So, this diet is according to my maintenance calories and goal, This is just a blue print, Thats why if this diet is working for me then it doesn't mean that it will work for everyone.



Breakfast (Time - 9:30am ) :-

Homemade weight gainer shake

Snacks ( Time - 11am ) :-

1 Pomegranate and 6 almonds + 3 wallnuts

Lunch (Time - 1pm ):-

4 chapati + dal + rice + aloosabzi + dahi
And salad

Preworkout meal (Time - 5 pm)

(before 1 hour of workout)

1 brownbread + 1 spoon peanutbutter

(Before 15 minutes of workout )

1 banana

Postworkut :-

1 scoop whey protein + 1 banana


Dinner (Time - 9pm) :-

2 chapati + dal + black chickpeas + aloo sabzi + 100gm paneer


Before bed(Time - 10:30pm) :-

1 glass warm milk


Connect with me on instagram (@acoustic_biceps)

My instagram link

https://instagram.com/acoustic__bicep...

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