Скачать или смотреть Top 4 gym mistakes making you fat

Do you think going to the gym every day will help you lose fat? I did too, until I gained 5 kilos doing exactly that.

In this video, I’m breaking down the 4 gym mistakes that secretly sabotage fat loss and raise inflammation, cortisol, and cravings.

✅ Mistake #1: Gym-induced inflammation
✅ Mistake #2: Dopamine addiction from workouts
✅ Mistake #3: Overtraining
✅ Mistake #4: HIIT while anxious or stressed

I’ll also share how I finally lost weight by making simple yet powerful changes to my routine.

🎯 If you’re struggling with fat loss, bloating, or just feel stuck despite training hard, this video will change your mindset.
➡️ Watch till the end for science-backed tips and real-life lessons that helped me reset.

👇 Let me know in the comments, have you made any of these gym mistakes?

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