Скачать или смотреть ज्यादा से सोचने वाले लोग जरूर देखे | How To Stop Overthinking In Hindi | Overthinking In Hindi

ज्यादा से सोचने वाले लोग जरूर देखे | How To Stop Overthinking In Hindi | Overthinking In Hindi
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today in this video see about how to stop overthinking in hindi and overthinking in hindi top trending topic in hindi also see overthinking symptoms in hindi and overthinking side effects in hindi and overthinking kaise band kare and overthinking kaise stop kare full explanation in hindi

how do you stop overthinking?
these tips can help you move in the right direction.
step back and look at how you're responding
find a distraction
take a deep breath
meditate
look at the bigger picture
do something nice for someone else
recognize automatic negative thoughts (ANTs)
acknowledge your successes

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Why am I overthinking so much?
Overthinking can be a symptom of depression, anxiety, panic disorders, and PTSD. It's also a common response to increased stress levels

How to comfort an overthinker?
Let them know that their feelings and concerns are acknowledged and respected: "I understand that you're feeling anxious about this. Your feelings are valid, and I'm here to listen." By validating their emotions, you create an atmosphere of empathy and understanding.

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