Скачать или смотреть 🍲🇯🇲 BROWN STEW COW FOOT AND BUTTER BEANS | HOW TO COOK JAMAICAN STYLE BROWN STEW COW FOOT AND BUT

Wagwan mi YouTube family. Welcome back to briscoes kitchen today I'm going to share with you how to make Jamaican style brown stew cow foot and butter beans

If you love rich, flavorful, slow-cooked Jamaican food, then this authentic Jamaican Brown Stew Cow Foot recipe with butter beans is just for you! Tender, fall-off-the-bone cow foot stewed down with fresh herbs, spices, and hearty vegetables in a rich brown sauce. This Caribbean comfort food dish is perfect with rice and peas, white rice, or ground provisions.

🔥 INGREDIENTS:
• 1 tsp black pepper
• 1 tbsp ginger powder
• 1 tbsp onion powder
• 1 tbsp garlic powder
• 1 tbsp seasoned meat tenderizer
• 1 tbsp BriscoesKitchenAndSpice all-purpose seasoning
• 12 pimento seeds
• 3 tbsp green seasoning
• 1 tbsp Grace browning
• 1 whole Scotch bonnet pepper (for heat & flavor)
• Fresh scallion, thyme, garlic
• Sweet pepper, onion, tomato, carrot, fresh ginger
• Butter beans (canned or cooked)
• Tomato ketchup (for richness & sweetness)

🥄 INSTRUCTIONS:
1. Clean and prep your cow foot thoroughly with lime or vinegar and rinse.
2. Season with dry spices, green seasoning, pimento, and let marinate (preferably overnight).
3. Brown the cow foot in a little oil with browning for rich color and flavor.
4. Add fresh herbs and vegetables, then simmer with enough water to slowly cook the cow foot until tender (this may take 2-3 hours).
5. Once tender, add butter beans and ketchup, then let it reduce into a thick, flavorful stew.
6. Serve hot with rice and peas, white rice, or Jamaican-style dumplings and banana.

💥 This dish is bold, sticky, savory, and unforgettable — a true taste of the islands!

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Briscoe’s Kitchen and Spice is a YouTube channel that offers a variety of cooking tutorials and recipes, focusing on Jamaican cuisine and other flavorful dishes. The channel showcases Chef Briscoe’s passion for cooking, which he developed from a young age in Jamaica. Some of the featured recipes include chicken soup, vegetable ramen noodle soup, and brown stew fish. #jamaicanfood #cookingchannel #cookingrecipes

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