Скачать или смотреть How to Clean a Standard Olympic Barbell

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--- Learn how to take apart, clean, and maintain your barbell in this step-by-step guide. Whether you’re a CrossFit athlete, home gym owner, or barbell enthusiast, this tutorial will show you exactly how to fix sticky sleeves, remove buildup, and get your barbell spinning like new again.

In this video, I’ll walk you through:
• The tools you need for disassembly
• How to safely remove snap rings, washers, and bearings
• Best practices for cleaning and reassembling your barbell
• How often should you perform barbell maintenance

Don’t let dirt and rust slow down your lifts. With a bit of DIY barbell care, you’ll extend the life of your equipment and keep your lifts feeling smooth.

00:00 - Intro: Why Barbell Maintenance Matters
00:38 - Tools You’ll Need to Clean a Barbell
01:11 - Removing the Snap Ring and End Cap
02:05 - Taking Out the Washers and Bearings
03:07 - Cleaning the Barbell Sleeves and Components
04:45 - Reassembling the Barbell Step-by-Step
06:22 - Final Tips
07:31 - Outro

For the highest-quality workout gear, check out my friends at Barbell Apparel and tell them I sent you!
https://barbellapparel.com/monroe
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