Скачать или смотреть Running Miles Per Week - Cycle then CSS Critiques + LIVE QA

It is often recommended to build up your running to 50 miles a week for various military special ops programs within the Army, Navy, Air Force, and Marines. While there is significant running (and rucking) involved in these programs, and you need to be good at both, that 50 miles a week is not a one-size-fits-all recommendation. Here is a question regarding building up to 50 miles a week and how to sustain it or maintain it for more extended training periods:

Stew, once you reach 50 miles a week running, how long do you stay at that level? Should you ever decrease mileage? I am training for Army Ranger School and the Army Special Forces, with the intention of completing my preparation within the next 12-18 months.

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