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Optimism/Gratitude (Belief can change)

-Optimists (internal control, stable, global) view events in their life as affected by their positive mindset and personal actions.
-They are internally motivated and view negative events as opportunities of growth.
-Optimist feel more positive outcomes will happen in their life as they are forward thinking.
-Optimists have a positive mindset, are grateful and this carry’s over in all areas of their life.

How to build optimism?

Make a gratitude list each day upon waking
Seek a supportive network that shares your values
Schedule activities of service on a regular basis
Volunteer to build awareness and empathy
Acknowledge positive outcomes immediately
Given others kind words and affirmations of support