Скачать или смотреть What Stress, Burnout, And Hustle Culture Do To Your Body | Bryan Johnson Podcast

Studies
Burnout + Heart Attack Risk: https://pmc.ncbi.nlm.nih.gov/articles...
Hours Worked + Heart Disease: https://www.sciencedirect.com/science...
Sleep Deprivation in CEOs: https://pubmed.ncbi.nlm.nih.gov/27159...
Sleep Deprivation in Judges: https://www.pnas.org/doi/full/10.1073...

🥦 Start your Blueprint protocol: https://blueprint.bryanjohnson.com/?&...
📩 Subscribe for my latest protocols: https://dontdie.bryanjohnson.com/?&ut...

Hosts:
Bryan Johnson: Blueprint Founder
Kate Tolo: Blueprint Co-Founder
Dr. Mike Mallin: Lead Physician for Bryan Johnson

Let’s be friends:
Twitter: https://x.com/bryan_johnson
Instagram:   / bryanjohnson_  
TikTok:   / _bryan_johnson_  

Chapters
0:00 - Intro
03:11 - Martyring Yourself for Success
15:50 - Study: ‘Overwork Will Kill You’
20:04 - Sleep + Decision Making (Studies)
25:54 - Physical Fitness + Diet (Studies)
28:24 - Treating Health Like Religion
33:30 - Tips for Balancing Work and Health
43:58 - Resting Heart Rate Before Bed
47:06 - Protecting Your Agency