Скачать или смотреть Self Supported Kettlebell Row | Strength Training for Cyclists | Climbing Strength

For cyclists, strength training is often focused on the legs and "the core". . . while these areas are certainly important for our sport, we cannot neglect the upper body. After all, without upper body strength, we wouldn't be able to climb or sprint to our best. Be sure to like and subscribe!

In this video leading strength coach for cyclists, Menachem Brodie, shows you the self supported kettlebell row. This is a fantastic home exercise you can do to help you improve your balance and strength, so you can climb, ride, and sprint to your maximum abilities.


#strength training for cyclists
#cycling
#triathlon


Learn more about strength training for cyclists in coach Brodie's first book "The Vortex Method: New Rules for Ultimate Strength & Performance in Cycling

https://www.amazon.com/gp/product/B08...


The Strong Savvy Cyclists & Triathlete PODCAST:
https://anchor.fm/menachem-brodie


Looking for a potent home strength program to help you crush the competition?
Our 12 week Strength Training for Cycling Program is exactly what you need!

https://strength-training-for-cyclist...


Want to learn from the world leading strength coach for cyclists & triathletes?

Foundations of Strength Training for Cycling Performance Course:
https://strength-training-for-cyclist...


Get Certified!
https://strength-training-for-cyclist...

Strength training for triathlon course:
https://trainingpeaks-university.thin...

Strength training for cycling course:
https://trainingpeaks-university.thin...


Subscribe to HVTraining on youtube:
   / hvtraining  

Follow Human Vortex Training:
Facebook us:   / hvt412  
Twitter:   / hvtraining  
Instagram:   / hvtraining  
LinkedIn:   / menachem-brodie