Скачать или смотреть Two Minute Tricks: 2 On & Off Body Hula Hoops Tutorial with Che

Watch for ease, then get techy with this lingo: In this video...
*front two hula hoop finger split
*2 hoop same direction with lasso and waist hooping
*2 hoop split direction hooping (lasso hand above and waist hooping)--in waist anti-spin direction
*And switching your anti-spin direction (of your split direction hooping) to your raised overhead lasso hand and waist hooping in your current (with the direction of your hoop rotation--much easier!).
Try adding these to your hoop dance flow. Add your own flair, personality, style and transitions--and make it yours!
~with hoop ♥ Che' Rippinger, founder of Hip The Hoopla

HOOP DANCE TIPS: Please warm up and cool down (head to toe!) to keep your body safe and hooping longer, hydrate, and take it sloooow! Make sure you have a nice dance posture: stand tall, shoulders back, chest and head lifted, abdominal wall in, pelvis tucked under and a slight bend in the knees. Dancer/Boxer feet--keep your weight shifted forward on the balls of your feet rather than resting back on your heels--easier for nimble movement. Try everything without the hoop first. Next, just hold the hoop and do the moves. Then get your fancier hoop moves in while coordinating with some basic stepping or fancy footwork dance combinations. Bring all you have to the table--your personal style, experience and sass! Stay positive and give yourself lots of credit for any and all progress! Keep a hoop notebook and take a couple of moments to write down tips and tricks that are helpful for you. Then review them right then and there, and a few minutes the next day...etc. You'll be amazed at your progress! Please post how you are doing. Grab a buddy and stay accountable to another. And Please Share! Thanks So Much for watching! Subscribe to this channel here and our informative hoop circle news via e-mail at www.HipTheHoopla.com

~With Hoop ♥ ~Che'
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