Скачать или смотреть Guided Wim Hof 15 Min Inspired Breathwork | Handpan & Gong Meditation for Energy & Calm

🌬️Welcome to BreathFlow
This is a 15-minute guided breathwork session, inspired by the Wim Hof Method and ancient pranayama techniques...

In this practice you will experience *3 rounds of deep breathing, breath holds, and calming meditation* — guided by voice, handpan music, and soft gong transitions.

✨ Benefits:
Reduce stress & anxiety
Boost energy & focus
Improve sleep & recovery
Deepen your meditation practice

⚠️ Safety: Always practice sitting or lying in a safe space.
Never practice in water, while driving, or standing.
If you feel dizzy or uncomfortable, return to normal breathing.
This video is for educational purposes only and not medical advice.

🎵 Music: Original handpan & gong compositions created exclusively for BreathFlow.
✅ 100% copyright-free & safe for meditation.

👉 Subscribe to BreathFlow for more guided breathwork, meditation music, and biohacking practices 🌍

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⏱️ *Chapters*
0:00 Intro & Safety
1:00 Round 1 - Breathing
3:30 Round 1 - Breath Hold
5:00 Round 2 - Breathing
7:30 Round 2 - Breath Hold
9:00 Round 3 - Breathing
11:30 Round 3 - Breath Hold
13:30 Outro & Relaxation

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