Скачать или смотреть DR. JULIE: SIGNS THAT SOMEONE IS NOT A TRUE FRIEND

Dr. Julie is a psychologist who started putting videos on TikTok to make information about mental health more accessible but she never dreamed her videos would become as big as they did… With an audience of over 7 million, and the biggest-selling book of 2022, she’s someone I’ve wanted to chat to for a long time because the work she does is truly incredible.

What I love most about Dr Julie is her refreshing honesty - she never claims to have it all figured out, and she’s so clear in her explanations. She shared insight into relationships, from why we avoid difficult conversations to how past experiences shape our reactions. She explained why we’re often drawn to familiar dynamics, even when they’ve previously been unhealthy, and how to break the cycle. We also explored friendship, the importance of allowing these relationships to evolve and sometimes let go too.

This conversation is a powerful reminder that, in taking the time to understand ourselves, we can shape our futures as more self-aware and empathetic people.

00:00 Intro from Jamie
01:15 Having the best selling book of 2022
03:45 Jamie suffering anxiety showing the importance of human connection
06:30 Advocating for honesty
08:00 The approach I take to parenting my kids
11:40 The importance of not avoiding difficult conversations in a relationship
12:20 Demonstration how avoiding conversations is like trying to old air under water
15:00 How to approach arguments trying to win
20:20 How past childhood experiences influence our present reactions
23:00 How to stop behavioural cycles
27:30 We often seek relationships that are familiar not healthy
28:55 Heartbreak is a grieving process
30:15 Signs that someone is not a true friend
33:35 How to break up with a friend
36:10 Knowing that you can get through the dark times
38:30 How to be less awkward around people
42:15 I wanted to write books to help people
42:50 Envy can become inspiration
46:00 How social media can help people who are struggling
48:20 How surviving breast cancer changed my perspective on fear
54:20 Final eight questions

#DRJULIE #GREATCOMPANYPODCAST #JAMIELAING

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THE CREDITS
Exec Producer: Jemima Rathbone
Assistant Producer: Gurlina Heer
Video: Jake Ji
Video Editor: Ryley Kirby
Social Media: Laura Coughlan
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Great Company is an original podcast from JamPot