Скачать или смотреть Yoga Flow | Hamstrings and Hip Opening - Follow along

Yoga Flow | Hamstrings and Hip Opening - Follow along

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Do this yoga flow #WithMe! This is a quick 25 minutes yoga routine that is focused mainly on the hips and hamstrings. Perfect for sore muscles/ recovery and increase your flexibility in your lower body. This yoga flow is great for all experience levels.

If you're new to yoga, remember that the most important thing is to stay focused on your breath. Don't worry if you don't get all the poses correctly or if you need to take a break. Be patient with yourself, do what you can, and remember to relax. This is a wonderful yoga class to gift you and your body deep release, relaxation, and alleviation of stress.

We will work on all areas of the hip joint as well as glute stretches, quad stretches, hip flexors, hamstrings, and lower back.

Time-Stamps:
00:00 Introduction
00:18 Props you will need
00:47 Follow along


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