Скачать или смотреть ❌Stop wasting time in the gym with these 3 common arm training mistakes❌ 1️⃣ Too much

❌Stop wasting time in the gym with these 3 common arm training mistakes❌

1️⃣ Too much momentum:

Swinging heavy weights might look cool, but it’s your joints, not your muscles, doing the work.

Slow it down to make the muscles actually work.

2️⃣ Neglecting isolateral exercises:

Imbalances happen when you don’t train each side equally.

Try more single-arm movements to get your arms balanced and stronger!

3️⃣ Ignoring triceps:

Think biceps are the key to bigger arms? Think again.

Your triceps make up 2/3 of your arm size—don’t skip them!

💪 Prioritize form and balance, and your arms will thank you.

Coach DJ

#ArmDay #ToneUp #WomensFitness #StrongerThanEver #FitMoms #EmpoweredWomen #NeverSettleFitness #TricepTuesday #BalanceYourBody #NoMoreExcuses