How Bad is Sugar Really?

How unhealthy is sugar? We look at research on how much damage it does in terms of heart disease, fat, and more. We also cover some hacks to minimize the negative effect of sugar that you do eat. My eCookbook: https://micthevegan.com/product/mics-...
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Sugar Consumption in the US Over Time:
http://care.diabetesjournals.org/cont...

We eat 160 lbs today:
https://academic.oup.com/ajcn/article...

Washington Post Article Comparing Countries:
https://www.washingtonpost.com/news/w...

Livestrong Sugar Numbers:
https://www.livestrong.com/article/44...

Top 10% consumers eat 40% of calories from sugar:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Heart Disease Death Risk and Sugar:
https://www.ncbi.nlm.nih.gov/pubmed/2...

Fruit and Heart Disease:
https://academic.oup.com/ije/article/...

Oxidative Stress Resource:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Blood Sugar Spike Corresponds to Oxidative Stress Spike:
https://linkinghub.elsevier.com/retri...

Sugar and Free Radicals Study:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Nutritionfacts Healthiest Sweetener:
https://nutritionfacts.org/video/the-...

Refined Fructose Weapon of Mass Destruction:
https://www.ncbi.nlm.nih.gov/pmc/arti...

How Out of Place Fat Creates Insulin Resistance
https://lipidworld.biomedcentral.com/...

Ectopic Fat Source:
https://linkinghub.elsevier.com/retri...

NutritionFacts on Insulin Resistance and Fat:
https://nutritionfacts.org/video/lipo...

Study of Vegan Intramyocellular Lipids:
https://www.nature.com/articles/1602076

Higher Plant Index Lower Insulin Resistance:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Vegan Rates of Diabetes and Hypertension:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Vegan Cholesterol Levels:
https://veganhealth.org/cardiovascula...

Cavity Quote:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Non-Fluoride Toothpaste Doesn't Work Meta Analysis:
https://onlinelibrary.wiley.com/doi/e...

~90% of Fat Stored if From Fat Study:
https://www.ncbi.nlm.nih.gov/pubmed/1...

Vinegar Lowers Blood Sugar Studies:
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/7...

The Mechanism of Vinegar:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Berry Hack Study:
https://academic.oup.com/ajcn/article...

Nut Hack Study:
https://academic.oup.com/jn/article/1...

#Sugar #Health