#How

#Kapenta fish (#matemba) is a very popular food in #Zimbabwe. The fish is harvested on Lake Kariba and the Zambezi river which links #Zimbabwe and Zambia. After harvest the #kapenta fish are salted and sun dried. This makes them a very handy source of protein in all areas in #Zimbabwe. There is no need for refrigeration of this fish. This video shows how to cook the fish in tomato sauce. The beauty of this dish lies in the fact that it can be spiced to taste. It is a very tasty accompaniment to the staple sadza (made from mealie meal), rice, samp or potatoes and a side vegetable.

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