Скачать или смотреть A Courageous Journey: Embracing Who You Are with Jordan Winke

Amplifying your life starts with being willing to grow and work on yourself. It takes courage to peel back the onion and truly get to know who you really are. You may not like what you find.

Jordan Winke not only had the courage to look in the mirror, she took the first steps towards becoming the person she aspires to be.

It’s never too early to make an impact and today’s guest has decided she’s going to make an impact right now. Where she is. In order to live an extraordinary life and be unapologetically you, start with learning who “you” are.

Takeaways
Recognize the need for change and take responsibility for your own growth.
Change negative self-talk and treat yourself with kindness and compassion.
Use journaling as a tool for self-reflection and personal growth.
You are your own worst critic
People love you because you are you
Your sole purpose on this planet is NOT to make and keep people happy
Learn to be alone without being lonely
Just because it's different, doesn't mean it can't be equally good.

Fave Quotes
The sun's gonna rise tomorrow - Zach Bryan
For what it's worth... - F. Scott Fitzgerald

Fave Books
Dopamine Nation by Dr. Anna Leake
Attached by Amir Levine, M.D. & Rachel Heller, M.A.
The Midnight Library by Matt Haig

IG: ‪@jordanwinke‬

Chapters
00:00 Introduction and Background
03:03 The Journey of Self-Discovery
08:52 Being Alone and Learning to Love Yourself
15:57 Journaling as a Tool for Self-Reflection
26:21 Discovering Self-Worth and Authenticity
29:02 Learning to Be Alone and Content
31:18 Letting Go of the Past and Embracing Change
33:38 The Power of Symbolic Moves
37:40 Coping with Anxiety through Distraction
40:02 Running for Fun and Personal Growth
44:11 Book Recommendations for Personal Development
46:06 Quotes that Inspire and Motivate
47:25 Developing Gritty Optimism
49:22 Asking the Right Questions to Amplify Your Life

https://linktr.ee/amplifyit
IG: @amplify.pod
FB: @amplifyitnow