Introduction to Tai chi, Episode 6: The Magic of Alignment.

Описание к видео Introduction to Tai chi, Episode 6: The Magic of Alignment.

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Ian Sinclair explains the importance and meaning of alignment in tai chi, including physical, mental and emotional components, and the role of proprioception. He also discusses the comparison of the body to a society, and the importance of the individual parts to the whole, and visa versa.
At the end of the video, he builds a tensegrity structure using a Scottish claymore (great sword), and some 20 gage wire.

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